Weigh In record (no journal entry) for 12 March 2012
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1065 kcal
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Fat: 46.50g | Prot: 77.62g | Carb: 93.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Fat Free Italian Salad Dressing, Black Olives, Tomatoes (3 Wheels), Onions, Green Peppers, Cucumbers, Grilled Chicken and Baby Spinach Salad. Dinner: Wild Salmon Filets, Cherry Almond Bleu Salad Kit. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...
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2780 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 15 minutes. more...
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gaining 25.2 lb a week
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