a6s's Journal, 10 March 2012

177.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 61.25g | Prot: 100.58g | Carb: 127.70g.   Breakfast: Large Brown Eggs, Premium Pork Hot Sausage, 100% Liquid Egg Whites. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Cherry Almond Bleu Salad Kit, Wild Salmon Filets. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens, Celery Sticks. more...

2877 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 51 minutes, Driving - 2 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...