Weigh In record (no journal entry) for 12 June 2017
|
140.7 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1401 kcal
|
Fat: 33.80g | Prot: 110.09g | Carb: 173.58g.
Breakfast: Green Smoothie, Cooked Salmon, Fried Egg, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Hidden Valley Fat Free Ranch Dressing, Carrots, Low Sodium Beets (Canned), Apples, Tuna in Water (Canned), Odyssey Feta Cheese Fat Free, Fresh Express Cabbage Salad. Dinner: Food Club Whole Unsweetened Blueberries, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifetime Fat Free Mozzarella, Cooked Salmon, Zucchini, Classico Light Creamy Alfredo. Snacks/Other: Air Popped Popcorn, Trader Joe's Organic Lowfat Vanana Yogurt, Back to Nature Classic Granola. more...
|
|
2172 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annirie's weight history
|