Weigh In record (no journal entry) for 07 March 2012
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1363 kcal
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Fat: 41.00g | Prot: 126.95g | Carb: 116.45g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Water. Dinner: Chicken Breast Tenderloins, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Celery Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...
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2595 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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steady weight
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