a6s's Journal, 06 March 2012

180.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 53.00g | Prot: 61.12g | Carb: 128.80g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Crisp Pasadena Salad with Chicken, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...

2590 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...