a6s's Journal, 05 March 2012

182.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 37.50g | Prot: 44.00g | Carb: 131.80g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Water, Crisp Pasadena Salad with Chicken. Dinner: 1% Low Fat Milk, Fruit & Nut Granola Cereal. Snacks/Other: Athletic Greens, Water. more...

2678 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...