a6s's Journal, 01 March 2012

179.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 34.11g | Prot: 96.22g | Carb: 135.60g.   Breakfast: Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Fish Taco, Chicken Balsamic and roasted veggie salad. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Chicken Breast Tenderloins. Snacks/Other: Flour Tortillas (Fajita Size), Red Onions, Green Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), 100% Liquid Egg Whites, Water, Athletic Greens. more...

2777 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...