Weigh In record (no journal entry) for 27 February 2012
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1385 kcal
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Fat: 64.98g | Prot: 106.82g | Carb: 96.00g.
Breakfast: Pepper Jack Cheese, Red Onions, Green Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Premium Pork Hot Sausage, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Lunch: Unsweetened Iced Tea, Fried Rice, Black Pepper Chicken, Broccoli Beef. Dinner: Chicken Breast Tenderloins, Cherry Almond Bleu Salad Kit, Water. Snacks/Other: Water, Athletic Greens, Celery Sticks. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 4 hours. more...
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gaining 26.6 lb a week
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