Weigh In record (no journal entry) for 07 May 2017
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182.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2525 kcal
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Fat: 167.77g | Prot: 134.42g | Carb: 104.09g.
Breakfast: Blue Bonnet Butter, Daisy Sour Cream, HEB Fully Fit Oven Roasted Turkey Breast, Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts, Harris Ranch Beef Meat Loaf. Lunch: HEB Fully Fit Oven Roasted Turkey Breast, Kraft Chunky Blue Cheese Dressing, Harris Ranch Beef Meat Loaf, Green Giant Steamers Broccoli & Cheese Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing, Harris Ranch Beef Meat Loaf. more...
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2629 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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