a1971angela's Journal, 06 May 2017

165.1 lb Lost so far: 18.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 89.10g | Prot: 64.89g | Carb: 26.07g.   Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Publix Extra Thin Sliced Roast Beef, Dutchmark Smoked Gouda Cheese. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smucker's Sugar Free Caramel Topping. more...

3318 kcal

Activities & Exercise: Cleaning - 4 hours and 30 minutes, Painting - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...