Weigh In record (no journal entry) for 05 May 2017
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166.1 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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995 kcal
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Fat: 59.24g | Prot: 74.81g | Carb: 47.70g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Rockstar Inc Pure Zero Punched, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Coffee. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Hass Avocado, Dutchmark Smoked Gouda Cheese, Publix Extra Thin Sliced Roast Beef. more...
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2359 kcal
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Activities & Exercise:
Shopping - 2 hours and 1 minute, Desk Work - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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