Weigh In record (no journal entry) for 28 April 2017
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1035 kcal
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Fat: 57.62g | Prot: 62.46g | Carb: 51.03g.
Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Bacon. Dinner: Zaxby's Cobb Zalad with Grilled Chicken. more...
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losing 0.3 lb a week
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