a6s's Journal, 23 February 2012

183.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 36.00g | Prot: 53.12g | Carb: 80.80g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Water, Chicken Balsamic and roasted veggie salad. Snacks/Other: Water, Athletic Greens. more...

2658 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...