Weigh In record (no journal entry) for 22 February 2012
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1220 kcal
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Fat: 57.50g | Prot: 81.12g | Carb: 106.80g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Balsamic and roasted veggie salad, Water. Dinner: TYSON BNLS SKLS CHICKEN BRST, Endless Summer. Snacks/Other: Athletic Greens, Water. more...
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2833 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours and 15 minutes. more...
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gaining 11.2 lb a week
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