Weigh In record (no journal entry) for 21 February 2012
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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650 kcal
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Fat: 28.00g | Prot: 34.12g | Carb: 69.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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losing 19.6 lb a week
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