Weigh In record (no journal entry) for 17 April 2017
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145.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1481 kcal
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Fat: 75.10g | Prot: 49.37g | Carb: 152.55g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Carambola (Starfruit), Spinach, Papaya. Lunch: Coffee with Milk, Vlasic Bread & Butter Chips, Kerrygold Dubliner Cheese Wedges, Trader Joe's Whole Grain Crispbread, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. Dinner: Trader Joe's Pitted Dark Sweet Cherries, Cream of Cauliflower Soup (Prepared with Milk), Gallo Salame Light Italian Dry Salame. Snacks/Other: Pudding, Kettle Brand Maple Bacon Potato Chips, Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2044 kcal
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Activities & Exercise:
Mountain Biking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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annirie's weight history
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