Weigh In record (no journal entry) for 18 February 2012
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1306 kcal
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Fat: 55.12g | Prot: 91.86g | Carb: 120.89g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: 6.5" Flour Tortillas, Pico de Gallo Salsa, Flame Grilled Chicken Wing, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Water. Dinner: 12" Thin Crust Pepperoni Feast Pizza, TYSON BNLS SKLS CHICKEN BRST, Baby Spinach. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...
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3190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours, Driving - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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