Weigh In record (no journal entry) for 16 February 2012
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1875 kcal
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Fat: 77.00g | Prot: 97.62g | Carb: 213.30g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: World Famous Fish Taco, Chicken Balsamic and roasted veggie salad, Water. Dinner: Sweet & Sour Chicken, TYSON BNLS SKLS CHICKEN BRST, Perfect Harvest Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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steady weight
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