a6s's Journal, 15 February 2012

183.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 72.67g | Prot: 145.11g | Carb: 196.63g.   Breakfast: 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Premium Pork Hot Sausage, Sweet Red Peppers (Chopped, Frozen), Green Peppers (Chopped, Frozen), Red Onions, Flour Tortillas (Fajita Size). Lunch: Guacamole with Tomatoes, Black Beans, Tortilla Chips (White Corn), Salsa, Charbroiled Fish Taco. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Flame Grilled Chicken Breast, BBQ Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Water, Athletic Greens. more...

2717 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...