a6s's Journal, 11 February 2012

181.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 79.36g | Prot: 91.76g | Carb: 121.40g.   Breakfast: Red Onions, Green Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Premium Pork Hot Sausage, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Dinner: Avocado Salsa (Hot), Flame Grilled Chicken Wing, Pico de Gallo Salsa, BBQ Black Beans, Flame Grilled Chicken Breast, 6.5" Flour Tortillas. Snacks/Other: Butterfinger Bar (Fun Size), Dry Roasted Peanuts, Water, Athletic Greens. more...

2655 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Sitting - 3 hours, Driving - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...