Weigh In record (no journal entry) for 25 March 2017
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171.1 lb
Lost so far: 12.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1476 kcal
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Fat: 117.27g | Prot: 55.66g | Carb: 39.52g.
Lunch: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Banquet Brown 'N Serve Original Sausage Patties, Land O'Lakes Salted Butter, Fried Egg. Dinner: Avocados, Kraft Ranch Dressing, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Whipped Heavy Cream (Unsweetened). more...
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2176 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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