Weigh In record (no journal entry) for 08 February 2012
|
184.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
909 kcal
|
Fat: 35.00g | Prot: 68.16g | Carb: 81.13g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Unsweetened Iced Tea, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Athletic Greens, Water. more...
|
|
2916 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 15 minutes, Desk Work - 10 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|