Weigh In record (no journal entry) for 11 March 2017
|
173.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
862 kcal
|
Fat: 60.73g | Prot: 42.34g | Carb: 22.85g.
Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Coffee, Fried Egg, Bacon. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Pepper Jack Cheese, Cauliflower, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a1971angela's weight history
|