Weigh In record (no journal entry) for 10 March 2017
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145.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1184 kcal
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Fat: 70.99g | Prot: 65.64g | Carb: 80.10g.
Breakfast: Coffee with Milk, Power Crunch Protein Energy Bar - Peanut Butter Creme, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Coffee with Milk. Lunch: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Cream Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Trader Joe's Whole Grain Crispbread. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, thinkThin Dark Chocolate Salted Caramel Protein Nut Bar, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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gaining 2.7 lb a week
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