a6s's Journal, 04 February 2012

183.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 49.00g | Prot: 86.00g | Carb: 160.80g.   Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Fiber One chocolate Chewy Bars 90 calorie. Lunch: Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Pico de Gallo Salsa, 6.5" Flour Tortillas, Water, BBQ Black Beans, Fresh Vegetables (with Margarine). Dinner: Fresh Vegetables (with Margarine), BBQ Black Beans, Water, 6.5" Flour Tortillas, Pico de Gallo Salsa, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot). Snacks/Other: Athletic Greens, Water. more...

3117 kcal

Activities & Exercise: Sitting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 4 hours and 33 minutes, Sleeping - 10 hours. more...