a6s's Journal, 02 February 2012

184.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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312 kcal

Fat: 18.52g | Prot: 16.12g | Carb: 26.81g.   Breakfast: Butter (Salted), Singles American Cheese Slices, 100% Whole Wheat Bread. Snacks/Other: Water, Athletic Greens. more...

2714 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours and 30 minutes. more...