Weigh In record (no journal entry) for 01 February 2012
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1639 kcal
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Fat: 53.25g | Prot: 100.00g | Carb: 191.30g.
Breakfast: Black Beans 50% less sodium, Flour Tortillas (Fajita Size), Premium Pork Hot Sausage, Pepper Jack Cheese, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (93% Lean / 7% Fat), Fresh Vegetables (with Margarine), BBQ Black Beans, Water. Dinner: Water, BBQ Black Beans, Fresh Vegetables (with Margarine), Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Chewy Bars - Oats & Chocolate, Athletic Greens. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Sitting - 10 hours. more...
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steady weight
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