Weigh In record (no journal entry) for 01 March 2017
|
144.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1324 kcal
|
Fat: 47.08g | Prot: 89.52g | Carb: 127.01g.
Breakfast: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Bananas, Cooked Pumpkin. Lunch: Kraft Fat Free Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Trader Joe's Whole Grain Crispbread. Dinner: Cucumber Salad with Vinegar, Baked or Broiled Salmon. Snacks/Other: Nature's Promise Organic Pitted Prunes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annirie's weight history
|