Weigh In record (no journal entry) for 31 January 2012
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1271 kcal
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Fat: 49.25g | Prot: 66.69g | Carb: 142.13g.
Breakfast: All Whites 100% Liquid Egg Whites, Large Brown Eggs, Pepper Jack Cheese, Premium Pork Hot Sausage, Flour Tortillas (Fajita Size). Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, World Famous Fish Taco. Snacks/Other: Flame Grilled Chicken Breast, Refried Beans Traditional, Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...
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2733 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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