Weigh In record (no journal entry) for 24 February 2017
|
175.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
1011 kcal
|
Fat: 67.35g | Prot: 52.55g | Carb: 33.04g.
Breakfast: Great Value Shredded Monterey Jack Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Coffee. Lunch: Great Value All Natural Spicy Brown Mustard, Mayonnaise, Hard-Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Radishes, Smithfield Ham Steak. Snacks/Other: Armour Vienna Sausage. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a1971angela's weight history
|