Weigh In record (no journal entry) for 23 February 2017
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147.9 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1686 kcal
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Fat: 80.50g | Prot: 50.41g | Carb: 209.15g.
Breakfast: Coffee with Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Carrots, Good Sense Raw Sunflower Seeds, Kraft Fat Free Zesty Italian Dressing, Apples, Beach Cliff Kippered Snacks, Spinach. Dinner: Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, Elephant Bar Wok-Fried Luau Vegetables, Avocados. Snacks/Other: Trader Joe's Cinnamon Apple Snack Sticks, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Trader Joe's Cinnamon Apple Snack Sticks, Hershey's Milk Chocolate Kisses. more...
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losing 3.1 lb a week
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annirie's weight history
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