a6s's Journal, 29 January 2012

186.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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570 kcal

Fat: 21.50g | Prot: 34.50g | Carb: 57.30g.   Breakfast: Black Beans 50% less sodium, Flour Tortillas (Fajita Size), Premium Pork Hot Sausage, Pepper Jack Cheese, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Water, Athletic Greens. more...

2066 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...