annirie's Journal, 18 February 2017

149.9 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 55.97g | Prot: 73.87g | Carb: 149.14g.   Breakfast: Nestle Caro Original, Apples. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Kung Pao Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), 365 Tamari Rice Crackers, Snyder's of Hanover Gluten-Free Mini Pretzels, Swedish Fish Swedish Fish, Hershey's Milk Chocolate Kisses, Hershey's Mint Cookie Layer Crunch. more...

1906 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...