Weigh In record (no journal entry) for 09 February 2017
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147.3 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1207 kcal
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Fat: 57.04g | Prot: 69.98g | Carb: 116.93g.
Breakfast: Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, GNC Pro Performance 100% Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fuji Apples, Cooked Lentils (Fat Not Added in Cooking). Dinner: Spinach, Fried Egg, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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losing 0.5 lb a week
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