Weigh In record (no journal entry) for 25 January 2012
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1670 kcal
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Fat: 79.00g | Prot: 114.12g | Carb: 132.30g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Beef Chili with Beans, Fuji Apple Chicken Salad. Dinner: Ground Beef Patties (93/7), Valley Fresh Steamers Garden Vegetable Medley, Black Beans 50% less sodium. Snacks/Other: Water, Athletic Greens. more...
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2827 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 2.8 lb a week
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