Weigh In record (no journal entry) for 22 January 2012
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1246 kcal
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Fat: 39.50g | Prot: 88.00g | Carb: 129.00g.
Breakfast: Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Black Beans, Flour Tortillas (Fajita Size). Dinner: Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, BBQ Black Beans, Fresh Vegetables (with Margarine), Avocado Salsa (Hot), Pico de Gallo Salsa, 6.5" Flour Tortillas. more...
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2446 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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