Weigh In record (no journal entry) for 20 January 2012
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2229 kcal
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Fat: 92.00g | Prot: 160.16g | Carb: 190.13g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Unsweetened Iced Tea, World Famous Fish Taco, Chicken Balsamic and roasted veggie salad. Dinner: 6.5" Flour Tortillas, Pico de Gallo Salsa, Avocado Salsa (Hot), Fresh Vegetables (with Margarine), BBQ Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Water, Athletic Greens. more...
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2782 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes. more...
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losing 16.8 lb a week
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