a1971angela's Journal, 18 January 2017

181.3 lb Lost so far: 2.7 lb.    Still to go: 31.3 lb.    Diet followed 100%.

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825 kcal

Fat: 53.91g | Prot: 34.29g | Carb: 37.12g.   Breakfast: Caribbean Joy Coconut Milk, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee, Water. Lunch: Knorr Chicken Bouillon Cube, Vienna Sausage (Canned). Dinner: Onions, Fresh & Easy Shredded Green Cabbage, Ground Pork. Snacks/Other: Vlasic Baby Kosher Dills. more...

2349 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...