Weigh In record (no journal entry) for 16 January 2017
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321.0 lb
Lost so far: 11.6 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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1114 kcal
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Fat: 28.47g | Prot: 66.24g | Carb: 158.58g.
Breakfast: Simply 100 Raspberry Lemon Blended, Raspberries. Lunch: Gardein BBQ Porkless Pockets. Dinner: Mayonnaise, Safeway Hamburger Bun, Quorn Naked Chik'n Cutlets. more...
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losing 3.9 lb a week
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