a6s's Journal, 18 January 2012

189.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 55.57g | Prot: 67.41g | Carb: 110.39g.   Lunch: Unsweetened Iced Tea, Especial Fish Taco, World Famous Fish Taco. Dinner: Whole Wheat Bread, Beef Hotdogs, Garden Vegetable Medley, Boneless Skinless Chicken Breasts, Black Beans 50% less sodium, Water. Snacks/Other: Water, Water, Athletic Greens. more...

2957 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 15 minutes. more...