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I have been eating exactly as I should and getting more exercise. I must be retaining water this morning. Weigh in next week should have much better results.
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323.8 lb
Lost so far: 8.8 lb.
Still to go: 123.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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650 kcal
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Fat: 11.00g | Prot: 38.00g | Carb: 104.00g.
Dinner: Progresso Creamy Tomato with Basil Soup, Quorn Naked Chik'n Cutlets, Safeway Extra Crisp English Muffins (57g). more...
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gaining 1.6 lb a week
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 Comments
I had this happen a few days go. I work a desk and helped cover in hk for the day. I too believe it was the extra exercise
11 Jan 17 by member: TheLovelyMrsG
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