Weigh In record (no journal entry) for 10 January 2017
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181.7 lb
Lost so far: 2.3 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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942 kcal
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Fat: 66.41g | Prot: 39.31g | Carb: 33.71g.
Breakfast: Coffee, Smucker's Sugar Free Sundae Syrup - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Water. Lunch: Bacon, Cabbage, Water, Butter. Dinner: Minced Garlic, Great Value Fine Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Kroger Pork Country Style Ribs, Fresh Express Garden Salad. Snacks/Other: Water, Smucker's Sugar Free Sundae Syrup - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Boiled Egg, Water, Water. more...
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2551 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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