Weigh In record (no journal entry) for 04 January 2017
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322.2 lb
Lost so far: 10.4 lb.
Still to go: 122.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2017:
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1064 kcal
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Fat: 51.06g | Prot: 59.07g | Carb: 93.80g.
Lunch: Cherry Tomatoes, Parmesan Cheese (Shredded), Peloponnese Kalamata Olives, Gardein Beefless Ground, Ken's Steak House Balsamic Vinaigrette Dressing, Chop't Red Onion, Frontera New Mexico Taco Skillet Sauce, Lettuce. Dinner: Safeway Extra Crisp English Muffins (57g), Fried Egg. more...
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losing 9.1 lb a week
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 Comments
I started my food plan 8 days ago. I am a big woman over 300 lbs. so I always have a real dramatic weight loss the first week. I am sure most of it is excess water I have been retaining. I am eating a little under 1200 calories a day. Next weigh in will be a lot more reasonable. I usually lose about 2 lbs a week when I am this heavy and eat less than 1500 calories. I have already started mild exercise as well. Just posting this because I know people will wonder "what the heck!"....
04 Jan 17 by member: ArtistKate
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Congrats, what a great start to your journey! I'm the same way; lose a lot the first couple weeks. I actually used to lie to people and understate the amount lost in my first few weeks of dieting because I didn't think anyone would believe me. You are doing great!
04 Jan 17 by member: mipiace54
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Thanks, so much... I think this website will be great for support.
04 Jan 17 by member: ArtistKate
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Nice work - you have a great plan in place!
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04 Jan 17 by member: 2227Gwen
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05 Jan 17 by member: John10251
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05 Jan 17 by member: RiverRes
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