Weigh In record (no journal entry) for 20 December 2016
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1765 kcal
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Fat: 63.51g | Prot: 77.37g | Carb: 217.90g.
Breakfast: Philadelphia Fat Free Cream Cheese, Trader Joe's Whole Grain Crispbread, Bananas, Granola, Tillamook Lowfat Naturally Plain Yogurt, Bananas, Strawberries, Coffee with Milk. Lunch: Trader Joe's Almond Butter Granola, Milk, Vinegar and Artificial Sweetener Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Trader Joe's Whole Grain Crispbread, Philadelphia Fat Free Cream Cheese, Polar Kipper Snacks. Dinner: TGI Friday's Cream Cheese Stuffed Jalapenos, Bonefish Grill Fried Calamari, Kroger Deep Fried Shrimp, Apple Cider. more...
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losing 0.3 lb a week
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annirie's weight history
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