Weigh In record (no journal entry) for 11 December 2016
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153.4 lb
Lost so far: 46.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1289 kcal
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Fat: 59.04g | Prot: 60.41g | Carb: 139.39g.
Breakfast: Trader Joe's Three Layer Hummus, Carrots, Ak-Mak Bakeries Sesame Crackers, Coffee with Milk. Lunch: Panda Express Mushroom Chicken, Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side). Snacks/Other: Swiss Processed Cheese, Ritter Sport Milk Chocolate with Butter Biscuit, Skinny Pop Popcorn, Trader Joe's Fig & Olive Crisps, Yoplait Greek 100 Yogurt - Vanilla, Snickers Snickers Bar (Fun Size). more...
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losing 2.7 lb a week
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