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down 4 lbs in 2 days!!! I CAN DO THIS!!!!
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1759 kcal
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Fat: 113.82g | Prot: 112.76g | Carb: 77.93g.
Breakfast: Raspberries, Blackberries, Strawberries, Cottage Cheese, Boiled Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Spaghetti Squash, Water (Bottled). Dinner: Nutmeg (Ground), Great Value Heavy Whipping Cream Ultra Pasteurized, Carrots, Avocados, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Blackberries, Raspberries, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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