AdrianJR's Journal, 14 March 2016

200.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 88.00g | Prot: 119.00g | Carb: 133.00g.   Breakfast: Vega Protein & Greens Vanilla. Lunch: Vega Protein & Greens Vanilla. Snacks/Other: Marketside Vegetable Tray, Wal-mart Deli Red Skin Potato Salad. more...

3018 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 5 hours and 30 minutes, Driving - 45 minutes, Sleeping - 10 hours and 45 minutes. more...