AdrianJR's Journal, 05 March 2016

198.6 lb Lost so far: 6.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 25.62g | Prot: 119.53g | Carb: 127.51g.   Breakfast: StarKist Foods Chunk Light Tuna in Water, Egg Noodles (Enriched, Cooked), Campbell's Cream of Chicken Soup, Great Value Frozen Cut Green Beans. Snacks/Other: Vega Protein & Greens Vanilla. more...

2781 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...