Weigh In record (no journal entry) for 11 November 2016
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156.3 lb
Lost so far: 43.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1585 kcal
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Fat: 68.40g | Prot: 71.22g | Carb: 148.77g.
Breakfast: Tuna in Oil (Canned), Celery, Ginger, Pears, Bananas, Spinach, Coffee with Milk. Lunch: Coffee with Milk, Kraft Fat Free Zesty Italian Dressing, Apples, Brunswick Anchovies - Flat Fillets in Olive Oil, Kale, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Good Sense Honey Roasted Sunflower Nuts, Egg. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Philadelphia Smoked Salmon Cream Cheese Spread, Ak-Mak Bakeries Sesame Crackers, Cucumber (with Peel), Gilbert's Chicken Bratwurst. Snacks/Other: Trader Joe's Pumpkin Cranberry Crisps, Trader Joe's Raw Almonds, Barefoot Pinot Grigio, Sargento Tomato & Basil Jack, Hershey's Kisses Deluxe - Hazelnut Center, Trader Joe's Brownie Crisp. more...
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losing 7.7 lb a week
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