Weigh In record (no journal entry) for 05 November 2016
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158.5 lb
Lost so far: 41.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1761 kcal
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Fat: 78.66g | Prot: 86.26g | Carb: 195.47g.
Breakfast: Cranberries, Wegmans Frozen Mixed Berries, Bananas, Ginger, Spinach, Tea Unsweetened. Lunch: Asian Pears, Fuji Apples. Dinner: Lucerne Holiday Eggnog, Planters Lightly Salted Dry Roasted Peanuts, Green Cabbage, Olive Oil, Ground Turkey, Oscar Mayer Deli Fresh Honey Ham, Egg, Arla Herbs & Spices Cream Cheese Spread, Ak-Mak Bakeries Sesame Crackers. Snacks/Other: Trader Joe's Wasabi Peas, Ocean Snack Dry Roasted Seaweed, XyloSweet Xylitol, Tillamook Lowfat Naturally Plain Yogurt. more...
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losing 0.8 lb a week
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